Engagement in gardening has shown to have both immediate and long-term effects on mental health outcomes. Just gardening for several hours provides instantaneous reductions in depression and anxiety symptoms, while gardening daily is associated with reduced stress and increased life satisfaction
Spaces Around You
Time In Nature
The Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and wellbeing of the whole population. Developed by the New Economics Foundation, they aim to improve the mental health and wellbeing of the whole population.
Utulivu provides gardening and outdoor experiences for the local BAME communities and helps them to access the amazing, restorative power of gardens and nature to meet these five recommended outcomes namely:.